CLASSES

A deeper into our classes

At ENDO 50, we provide you with the latest cutting edge, effective workout combining the science of Lagree and Barre. We are invested in our clients’ goals promoting a lifetime of health and wellness tailored to the individual. 

Megaformer

Developed by innovator, Sebastien Lagree, a low-impact, high-intensity workout using spring-loaded resistance. Is the Megaformer the same as a Pilates reformer? Nope. The science behind each move, the intensity, and the slow, continuous movement brings cardio HIIT, balance, core, strength training, and flexibility in a heart-pumping 50-minute workout.  We offer Level 1 classes regularly throughout the week – so start there! 

We recommend beginning your Megaformer journey by taking a Level 1 class.  Please watch the short instructional video you received with your confirmation via email.  Not a first timer?….go for it! We have several class types from which you can choose. Please speak with an ENDO50 representative if you have any joint, balance, or muscular issues prior to signing up for class. 

For ages 16+ 

  1. Grip Socks (we sell them)
  2. Water Bottle (we have a fountain)
  3. Towel (optional)

Barre

Barre classes are low-impact, specifically aligned moves targeting all major and minor muscle groups. No need to be flexible – no dancing involved…but you will be challenged, at your level in new ways during each class. Using various props such as pilates balls, resistance bands, light weights and gliders to scuplt and define, improve balance and flexibility. You can strengthen core muscles and boost your metabolism. Anyone can be successful in a Barre Class. 

Anyone! Regardless of age or fitness level, our instructors guide you to an understanding of where your body is in space and how best to reach your fitness goals. Don’t be fooled – it doesn’t look like much, but it feels like much!

For ages 10+

  1. Sign up
  2. Barre socks (don’t worry, we sell them)
  3. Mat (we rent them)
  4. Water

Highly recommeded, these 1.5 hour workshops break down the what’s and why’s of what happens in class. Limited to 15 participants, you will develpp a new understanding of alignment and execution, preparing you for success! Hands on attention is given to each participant and assists in correcting posture, balance issues, muscular imbalances, and how to modify 

 

2101 Indian River Blvd.
Suite 109
Vero Beach, Florida
32960

772.213.3063

info@endo50.com

Download the MindBody app to view classes and pricing!

Monday 9:00 AM - 1:30 PM : 4:30 - 7:30PM
Tuesday 6:00 AM - 1:00 PM : 6:30 - 7:30 PM
Wednesday 9:00 AM - 1:00 PM : 6:30 -7:30 PM
Thursday 6:00 AM - 1:00 PM : 4:00 - 8:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 9:00 AM - 11:30 AM
Sunday 9:00 AM - 11:00 AM : 3:00 - 4:00 PM