CLASSES

A deeper into our classes

At ENDO 50, we provide you with the latest cutting edge, effective workout combining the science of Lagree Megaformer and our Studio classes. We are invested in our clients’ goals promoting a lifetime of health and wellness tailored to the individual. 

Megaformer

Developed by innovator, Sebastien Lagree from France, a low-impact, high-intensity workout using spring-loaded resistance. This revolutionary method saves your joints and works your slow-twitch/stabilizing muscles. The science behind each move, the intensity and the slow, continuous movement brings cardio, balance, core, strength training and flexibility in a heart-pumping 50-minute workout, or 30 minutes for busy lifestyles. We offer All Levels Megaformer classes regularly throughout the week.  The majority of our instructors are certified level 2. We start at 5:00 am and our last class ends at 7:30pm. We also offer several classes on the weekend and are happy to schedule privates or semi-privates at your convenience.  Something for everyone!

We recommend beginning your Megaformer journey by taking an All Levels Class or to schedule a private/semi-private session with one of our knowledgeable instructors. Please watch the short instructional video you received with your confirmation via email. Not a first timer?….go for it! We have several class types from which you can choose and each class can be modified to fit your fitness level. Please speak with an ENDO50 staff member if you have any joint, balance, muscular issues or are pregnant prior to signing up for class. 

For ages 16 and up

  1. Grip Socks (we sell them in the Studio)
  2. Water Bottle (we sell water bottles and also offer filtered water)
  3. Towel (optional and we also supply them for you)
  4. Please sign up on the MindBody App.

Studio

Our Studio classes feature specifically aligned moves targeting all major and minor muscle groups. No need to be flexible – no dancing involved…but you will be challenged at your own level in new ways during each class. Using various props such as pilates balls, resistance bands, light weights and gliders to sculpt, define, improve balance and flexibility. You can strengthen core muscles and boost your metabolism. Anyone can be successful in our Studio Classes. We also offer private and semi-private sessions throughout the week.

Anyone! Regardless of age or fitness level, our instructors guide you to an understanding of where your body is in space and how best to reach your fitness goals. Don’t be fooled – it doesn’t look like much, but it feels like much!

For ages 16+

  1. Please sign up on the Mindbody App
  2. Grip socks (don’t worry, we sell them) and/or sneakers
  3. Mat (we rent and sell them)
  4. Water (we sell water bottles and also offer filtered water)

 

2101 Indian River Blvd.
Suite 109
Vero Beach, Florida
32960

77.213.3063

info@endo50.com

Download the MindBody app to view classes and pricing!

Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday 8:00 AM - 12:00 PM