A deeper into our classes
At ENDO 50, we provide you with the latest cutting edge, effective workout combining the science of Lagree Megaformer and our Studio classes. We are invested in our clients’ goals promoting a lifetime of health and wellness tailored to the individual.
Developed by innovator, Sebastien Lagree, a low-impact, high-intensity workout using spring-loaded resistance. Is the Megaformer the same as a Pilates reformer? Nope. The science behind each move, the intensity, and the slow, continuous movement brings cardio HIIT, balance, core, strength training, and flexibility in a heart-pumping 50-minute workout. We offer Level 1 classes regularly throughout the week – so start there!
We recommend beginning your Megaformer journey by taking a Level 1 class. Please watch the short instructional video you received with your confirmation via email. Not a first timer?….go for it! We have several class types from which you can choose. Please speak with an ENDO50 representative if you have any joint, balance, or muscular issues prior to signing up for class.
For ages 16+
- Grip Socks (we sell them)
- Water Bottle (we have a fountain)
- Towel (optional)
Our Studio classes are specifically aligned moves targeting all major and minor muscle groups. No need to be flexible – no dancing involved…but you will be challenged, at your level in new ways during each class. Using various props such as pilates balls, resistance bands, light weights and gliders to scuplt and define, improve balance and flexibility. You can strengthen core muscles and boost your metabolism. Anyone can be successful in our Studio Class.
Anyone! Regardless of age or fitness level, our instructors guide you to an understanding of where your body is in space and how best to reach your fitness goals. Don’t be fooled – it doesn’t look like much, but it feels like much!
For ages 16+
- Sign up on the Mindbody App
- Grip socks (don’t worry, we sell them) and or sneakers
- Mat (we rent them)
2101 Indian River Blvd.
Vero Beach, Florida
Download the MindBody app to view classes and pricing!