NEWS

A piece of our

Take a look at some of our articles and information that may help you in your journey. Whether nutrition, form, or speaking to your willpower, our articles seek to inform and empower you each step of the way.

Exercise

Go Big. Go Fast. Or Go Home. NOT.

Where have we developed the idea that in order to change our bodies, we have to lift weights or kettlebells or medicine balls AND do cardio at the speed of light?  This is a false belief. Don’t get me wrong, lifting weights and strength training are ESSENTIAL for long-term youthfulness.  The benefits of strength training

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Exercise

Welcome

Welcome to ENDO 50!  We are a team of fitness professionals.  Your goals are our goals. We are here to listen to you and help you realize your capabilities.   Be encouraged! Our first priority is you, our client. Every person who walks through our doors is treated as an individual.  Individual needs, goals, challenges

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2101 Indian River Blvd.
Suite 109
Vero Beach, Florida
32960

772.213.3063

info@endo50.com

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Monday 9:00 AM - 1:30 PM : 4:30 - 7:30PM
Tuesday 6:00 AM - 1:00 PM : 6:30 - 7:30 PM
Wednesday 9:00 AM - 1:00 PM : 6:30 -7:30 PM
Thursday 6:00 AM - 1:00 PM : 4:00 - 8:00 PM
Friday 9:00 AM - 1:00 PM
Saturday 9:00 AM - 11:30 AM
Sunday 9:00 AM - 11:00 AM : 3:00 - 4:00 PM