A piece of our
Take a look at some of our articles and information that may help you in your journey. Whether nutrition, form, or speaking to your willpower, our articles seek to inform and empower you each step of the way.
Where have we developed the idea that in order to change our bodies, we have to lift weights or kettlebells or medicine balls AND do cardio at the speed of light? This is a false belief. Don’t get me wrong, lifting weights and strength training are ESSENTIAL for long-term youthfulness. The benefits of strength training
Welcome to ENDO 50! We are a team of fitness professionals. Your goals are our goals. We are here to listen to you and help you realize your capabilities. Be encouraged! Our first priority is you, our client. Every person who walks through our doors is treated as an individual. Individual needs, goals, challenges
2101 Indian River Blvd.
Vero Beach, Florida
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