Following the Lagree Method...ENDO50 is a 50 minute high energy low impact total body workout with focus on balance, core, strength, flexibility & cardio. Whether you are a beginner or an elite athlete this efficient program effectively targets slow twitch muscles to create a stronger, more lean and flexible physique.
Owner, Kelly says her favorite part is the "Slow movement / Quick Change"
Our elite team of instructors is well trained in many disciplines and we are honored to offer the only team of Level ll Lagree trainers in the area. Whether it is on the Mega or in Cycling class each instructor combines their own style and personality with The Method to create an earth shattering workout.
We are dedicated to elevating your indoor cycling experience. We hope to build your confidence, encourage and inspire you, transform and move you with our rocking good music and small studio vibe.
We offer the state-of-the-art Schwinn A.C. Performance bikes with Carbon Blue technology and weights for a total body experience.