Following the Lagree Method...ENDO50 is a 50 minute high energy low impact total body workout with focus on balance, core, strength, flexibility & cardio. Whether you are a beginner or an elite athlete this efficient program effectively targets slow twitch muscles to create a stronger, more lean and flexible physique.
Our elite team of instructors is well trained in many disciplines and we are honored to offer the only team of Level ll Lagree trainers in the area. Each instructor combines her own style and personality with The Method to create an earth shattering workout.
The Megaformer is designed to use springs not gravity so you have optimum resistance throughout each move. The method behind each move is designed to optimize your workout without compromising your joints. Whether a beginner or seasoned pro you are sure to have a sweaty good time with this amazing machine.