Following the Lagree Method...ENDO50 offers a 50 minute high energy low impact total body workout with focus on balance, core, strength, flexibility & cardio. Whether you are a beginner or an elite athlete this efficient program effectively targets slow twitch muscles to create a stronger, more lean & flexible physique.
Owner, Kelly says her favorite part is the
Our elite team of instructors is well trained in many disciplines & we are honored to offer the only team of Level ll Lagree trainers in the area. Each instructor combines their own style & personality with The Method to create an earth shattering workout.